Last time I talked to Ron, he was pretty up on good needle suggestions.
I don't remember seeing too many posts that offered different opinions on 200 vs 220 needles.
My quick advice: CEK = hardest motocross hit
BEM = more enduro like wider power band with less hit
Backing out air screw from hardest acceleration = slower 4-stroke like pull up long slippery hills
Flywheel weight = another great way to slow down hit for tight, technical riding
My 200 = BEM clip #4, AS 2 1/4 turns out with FMF pipe, pump gas, at 400' above sea level
I stil have a pile of untried needles on the bench for summer testing!