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Figuring heart rate for treadmilling.

kc-husky

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Joined
Dec 31, 2000
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#1
My son is wanting to start working out. I want him to start with the tread mill. But, I can not remember how to figure out peak heart rate and base heart rate. I need the formulla for his age and weight, if I'm remembering right that is what is needed to get the figures?

Thanks for the help, Pat :thumb:
 
Joined
Mar 13, 2002
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#2
http://www.sarkproducts.com/targetzonecalculator.htm

i went the other way, measured my heartrate during racing and took that as a baseline for my cardiovascular workout.
regards