gary semics mx conditioning video

Ya, I bought this DVD in the spring. I think it is worth $40, especially if you are training on your own.

The most useful parts for me were exercises on strengthening your shoulders and the warm ups. It has a section on motivation, which ends up being sorta funny in that it uses two extreme riders to make a good point about keeping focused.

It also comes with a 18 page pamphlet that compliments the video, detailing different types of workouts and when to do them (in season, pre-season, off season, etc).

The overall production is ok, the sound is good, the editing is fine, and there are just a few typos in the booklet.

If you're working with a coach or trainer already, it might not be a great investment. Otherwise, I recommend it.

hey...

Hey, i was wanting the video on how to corner,jump, train etc.So maybe we could work it out and split the price and share the video.

Michael, you just told us all what a cheapskape you are and also a little dishonest. Only your girlfriend should know those kinda things. Semics worked long and hard to be able to produce the video and its not right to be making copies so others don't have to pay.

Lonewolf, if you're already training that much I think the benefit of the vid would be having Gary describe the exercises that he thinks are most crucial for MX (the rotator cuff, wrist curl sets, etc).