Help please, with setting suspension

Wis

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Joined
Feb 3, 2001
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#1
Can anyone advise me on approximate settings for front and rear suspension on my 00'KDX200? I've read the manual, but am still struggling. I weigh about 70K.G's and ride mainly sand and gravel. I would like to know how to set race sag? (I think that's what it's called), and get some ideas regarding damping and rebound etc: Thanks Wis:)