i need tips for my CR on enduro..

[hgt]

i'm from Dominican Republic, i have a CR 250 '01, i'm using it on enduro, i looking for a manual or tips that can help me to calibrate the carburator for the best perfomance, that is because it is very different than motocross,, also i will like to find tips to do the best setting to the susspensions, about my weight, size, etc...
I believe that can exist, because i had a RMX, and GASGAS before and it where a little manual that help on everything. and i always try to do it myself..

i hope you understand, sorry, we speak spanish..

thank you..

 

[250racing]

hola soy andres y vivo en mexico yo tenia una cr 125 y lo que senti que mas me ayudo fue poner la suspension mas suave yo la modifique en race tech tambien sirve un flywheel mas pesado y una pipa fmf gnarly aun que ahora tengo una ktm 250 4t y la verdad no necesita nada mas.