wake_rider
Member
- Feb 21, 2007
- 481
- 2
For about the last 3 weeks my lower back has been killing me and it all started after a ride throught a washed out section when my bike bucked up and jammed me pretty hard. Ever since then, my lower back has been swollen and I can't really rotate at the hips very much. Does anyone have a clue what I need to do to get back into riding shape?