Resting heart rate?

[biglou]

I usedtacould run 3 consecutive sub-7 minute miles. Of course, I was 17 y/o at the time and in boot camp! Did a one-mile run in 6:30, and a three-mile run in 20:30 after maxxing out doing pull-ups and maxxing out sit-ups in 2 minutes. Weird thing was, I could have gone faster. I had just improved so quickly during that time, that I didn't know what I was capable of.

 

[gospeedracer]

Ya, well I usedacould put both my legs behind my head but now I can barely touch my toes!
By the way has anyone seen gumby, err I mean OT "touch" his toes before? Yikes! :scream:

 

[Rich Rohrich]

Originally posted by gospeedracer
Does anyone have an idea what a good goal for getting your HR back down after a work out is?

I'll go through my old training log books and see if I can find the guidelines I got from the guys who trained at the OTC. They gave us some fairly specific time frames like 30 seconds, 1 minute, 2 min, and back normal from a peak reading.

 

[oldguy]

Originally posted by gospeedracer
Ya, well I usedacould put both my legs behind my head but now I can barely touch my toes!

:eek: :cool: :eek:

 

[Rich Rohrich]

Originally posted by gospeedracer
Ya, well I usedacould put both my legs behind my head but now I can barely touch my toes!

Much to Eddie's chagrin :confused:

 

[CanadianRidr]

:eek: :aj:

 

[Thump]

As the '70s adult film music starts...
"chika-bow-chick-a bownow"

Theme:
"is that your secretary broken down on the side of the road?"

As the music continues...
"chika-bow-chick-a bownow"

 

[gospeedracer]

Uhhh, did I forget to mention that was back when I was like 13! At this rate I should have a walker by the time I'm ohhh, let's say Thumps age! ;)

 

[Txbigguy]

I think my heart rate just went up......... :eek: :eek:

 

[Thump]

Originally posted by gospeedracer
Uhhh, did I forget to mention that was back when I was like 13! At this rate I should have a walker by the time I'm ohhh, let's say Thumps age! ;)

If you are going to slam me it would bewise not to leave yourself so wide open.. you just put the cross hairs between your eyes and someone could slip and pull the trigger. :D I have decided that I won't do it... man I want to but I won't... But it is so easy... no must resist... but she bagged on my age... no this is a family site I just can't.... well maybe I can... no I must not, must say no... TTRGuy would kill me, or die laughing....

 

[gospeedracer]

Oh come on, you had to see the sarcasm there. It wouldn't be funny if you were actually old like Okie or something. :p

 

[Okiewan]

Hey, how'd I get pulled into that?
"chika-bow-chick-a bownow"

 

[Thump]

Originally posted by gospeedracer
Oh come on, you had to see the sarcasm there. It wouldn't be funny if you were actually old like Okie or something. :p

Yes I know you were kidding... there i no way you would make fun of my age when you are just a few steps behind.

But... you did leave yourself wide open there, I am just too nice of a guy to point it out. :p

 

[gospeedracer]

Wide open? I'm assuming you are referring to the fact that I, like most girls, were flexible in their youth. If you are having a hard time resisting the urge to turn that into some sort of twisted humor then it sounds more like a personal problem to me. May I suggest that you not inadvertently stroll by any yoga classes that may be in session, sounds like you might have some difficulty maintaining that “nice guy” image. :p

 

[XRpredator]

The quote of the day
"chika-bow-chick-a bownow"

This thread really got interesting . . . :confused:

 

[biglou]

I saw it. But...fought...urge...to...post....Don't...know...them...well...enough..yet...to..make...fun...

BTW-That is the absolute best spelling for 70's porn music I have ever seen!
Very onomatopoeic! (Look it up. :D)

 

[Thump]

Originally posted by gospeedracer
I'm assuming you are referring to the fact that I, like most girls, were flexible in their youth.

No Speedy, that is not it at all. Trust me I am being Mr. Nice guy. LOL Thats all I have to say.. I am as innocent as a church mouse.

 

[Rooster]

Pure as the driven snow :silly:

 

[Thump]

Originally posted by BigLou
BTW-That is the absolute best spelling for 70's porn music I have ever seen!
Very onomatopoeic! (Look it up. :D)

on·o·mat·o·poe·ia, n.
The formation or use of words such as buzz or murmur that imitate the sounds associated with the objects or actions they refer to.

Pretty good Lou... I see by your sig line you are as bad as Billy, meaning you steal material. You better copy write that son.

 

[IrishEKU]

O-K, where is my darn "Hooked on Phonic's" tapes :)