i understand that, i just didnt really know what to do when i adjusted it. my friend messed around with it with me and he got it a little better for me. i have never adjusted the suspension on any of my bikes i just left them how they were when i got them. the reason i asked you if you worked at pro-action at one time is there is a place i buy parts at and the one guy that works there has a friend that used to work for pro-action, i just had the fork seals replaced by him, i dont know his name though. the guys that work at the parts store live near uniontown i think.