Tips and tricks - Bent subframe

Hey dudes!

I was riding today(what a blast! never road this fast and long before) till i got a slide just before a big jump in maybe 50km/h. I landed 90 degrees wrong and crashed pretty bad.

Im suprised that i didnt hurt myself much. But the bike got hurted pretty bad. The subframe is bent aswell as the bar(renthal alu****). And a steering stop is gone, hope my steering damper didnt hurt, it was it that made me really fast today, maybe too fast :)

Well here to the question, do you have any tips how i should bend back my subframe. Im considering have the subframe mounted to the main frame and bend it from there. Its a '93 cr250.

Overall it was a great day, first time i took the bike to the track with a trailer all by myself(got a car license 3 days ago). Its a great feeling to know that i can take the car to whereever i want, whenever i want!

The subframe is pretty bad bent, i tried to bend it back with a big hammer without luck. Im not sure what to try next. For the bad i think i will just bend it back. The steering stop i know what to do, i had already broke&fixed it before i broke it again.

Do you think there are shops that could fix the subframe for a cheap price? Or what would you do?

I managed to fix it with a skewer/spit(?). The technique was to bend, not hit. A new layer of paint and you wont see its been smashed :)

Now i only have the bar to bend back, fix the steering stop and bend the steering damper mounts. Looks like the damper managed the crash!

I forgot, here is how it looked like before the crash:

http://medlem.tripodnet.nu/pyromaniac/honda1.jpg