Hey there guys. I started riding enduros February. The last hour or so, I'm always cramping and am hurting from head to toes.
The only thing I can think to do to train is Ride, Ride, Ride.
So I try to ride 40-50 miles at a time. I have been having a hard time finding tight trails to train on, but I keep looking. I also run 3-5 miles, 3-5 days a week. Any suggestions?
Thanks...:scream:
The only thing I can think to do to train is Ride, Ride, Ride.
So I try to ride 40-50 miles at a time. I have been having a hard time finding tight trails to train on, but I keep looking. I also run 3-5 miles, 3-5 days a week. Any suggestions?
Thanks...:scream: