JG
Super Power AssClown
- Aug 17, 1999
- 23
- 0
This damn web-tv won't let me reply to the other thread.
Rich,
How do you explain why I get absolutley
nothing out of creatine without carbs? And when I add 40 grams of high glycemic carbs to the equation, something *magical* happens. Its difinatly not a placebo effect either. I have about a dozen other people of this regimen, and they have exerienced very similar results as mine.
You say the 5 grams might work for the smaller athlete, but I'm certainly not a small guy at 225lbs with 10% bodyfat. Even though I'm only 5'7'.
The only thing a 45 gram a day dose of creatine is doing is keeping the CEO of Twinlab VERY happy.<p align=right>01-12-2000 :Edited
Rich,
How do you explain why I get absolutley
nothing out of creatine without carbs? And when I add 40 grams of high glycemic carbs to the equation, something *magical* happens. Its difinatly not a placebo effect either. I have about a dozen other people of this regimen, and they have exerienced very similar results as mine.
You say the 5 grams might work for the smaller athlete, but I'm certainly not a small guy at 225lbs with 10% bodyfat. Even though I'm only 5'7'.
The only thing a 45 gram a day dose of creatine is doing is keeping the CEO of Twinlab VERY happy.<p align=right>01-12-2000 :Edited