took the 2 fiddy out for a spin-36 miles. I felt really good today, could run race pace for the first time since March. Man the 250 is set up perfect, Troy Stoney from EE really did a nice job on the suspension and I have it dialed in perfect. It's the best bike I ever rode, now I got to tune the 2 hunny next weekend for the Battle Crik HS, hopefully I'll be up to a 2 hr HS and if not I'll just pull off when I've had enough. Todeay was break through for me and I didn;'t want to get off the bike but decided to not over do it like I did last week trying to lift weights. Big mistake!