suspension set up for me ???

Joined
Jun 2, 2001
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#1
i have a 97 cr250 and i weigh 170 lbs, i just got my bike and havent done asnything to it except for ride it and i nedd to set my suspension up, i dont know how to do it though, can yall tell me???? this is my 1st 2 stroke bike and i know nuttin