I was wondering if any one has some good arm workout routines to help combat this ? I have got some feed back from another site with some really good sites thick grip training (power training stuff) from a place called FATGRIPZ some awsome upper body building tips I jacked my thumb awhile back trying to avoid a repeat :bang: some guys were saying it is mostly technique but I think strength sure can help out, gives you that confidence to relax when you ride