Getting stiff

[Jeff Gilbert]

When not riding during the week my neck gets stiff and feels like it needs to pop. Probably doesn't help from all the years of head bangin' I did playing gtr. I try to stretch good before riding but it seems no matter how much I stretch before hand I can count on my neck cracking on the 1st jump landing. After that I'm good for a few days. Any recommendations for workout to improve the flexibility of the neck? I know the muscles tense up causing discomfort.

 

[bake]

About the only thing you can do for your neck is to go to a chiropracter when it gives you greif. I have been struggeling with mine for years and mine told me there are precious few exercises that will help. Welcome to the club.