Rivard809 said:About 10-15 hours of X-box per week, and I usually try to mix in a dirt bike game or two to keep my riding skills in tip top shape. :cool:. That coupled with a diet of ho-ho's, zebra cakes, and mountain dew!! :) .
BadgerMan said:Here's a little known secret that will help you avoid adding extra poundage during the holidays:
12 ounces of Budweiser = 145 calories
12 ounces of Guiness Draught = 125 calories
You're welcome.
Plain & simple, right to the point and well said! People can slice that pie anyway they want to ......And believe me your going to get some off the wall horse shat tossed around over this thread. Bottom line is use the above advice along with some clean eating habits and you will change your body from a Co carbohydrate sluggish dependent into a fat burning machine in about 4 to 6 weeks! Once you have transformed and reached your ideal weight ,THEN you can start catering your training secessions towards your personal fitness goals to achieve what ever it is your after.Yam7M said:Change it up Fred. Your body may be getting too used to the routine of racketball. Take a spin class one or two days a week at your gym. Get some cheap cross country ski's and make a loop around your woods track. If you confuse your muscle groups they'll work harder and you'll burn more calories.
If you can burn more than you put in.....that's the trick.
Not what I wanted to hear.Wolverine423 said:It's not going to be easy as there will be a lot of personal sacrifices along the way.
DW
Wolverine423 said:Plain & simple, right to the point and well said! People can slice that pie anyway they want to ......And believe me your going to get some off the wall horse shat tossed around over this thread. Bottom line is use the above advice along with some clean eating habits and you will change your body from a Co carbohydrate sluggish dependent into a fat burning machine in about 4 to 6 weeks! Once you have transformed and reached your ideal weight ,THEN you can start catering your training secessions towards your personal fitness goals to achieve what ever it is your after.
It's not going to be easy as there will be a lot of personal sacrifices along the way. Good luck Fred B.
PS. There is a lot of reading material out there about endurance training. Personally I like Joe Friel writtings....
DW
UP Magoo said:I don't believe it... nickolino let you have his training secrets?
barkbuster67 said:At least he didn't mention the Little Debbies. Those things make you ride everything a click higher. ;)
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