Seems to me that you should eat less exercise more. Your body needs so many just to function and if it doesn't get those it has to get it from fat. I'm not saying starve yourself but the best thing is to exercise so you burn more calories then you put in. I myself lean toward over indulgence during the summer months but during winter I wrestle and so I want to be as light a possible. For example: Last winter during our body fat test I weighed about 160. The mininum weight I could make was 132 which would put me at 8% body fat. So I set a goal for myself. I ate very small light meals worked hard and came out at 137. The first week or so you feel hungry but by the end of season my stomach had shrunk and I wasn't really hungry after that.