ahem
just to clarify some things i have read....
I went to a high school where damn near everyone was a supermodel. In my high school body development class, instead of telling kids not to drink, they told us it was fattening :think: . One ounce of liquor contains about 7 grams of fat. Each gram converts roughly to about 9 calories. That is 63 calories per ounce of liquor. Someone please correct me if im wrong. Now if a beer contains 12 ounces (assuming you sissy's are not downing 40's.) That converts to roughly 750 calories i think. HOLY CRAP!
For that guy who said he eats sandwhiches instead of supersizing his combo, ask them to take off the mayo, or better yet, dont eat there at all! A Ultimate bacon cheeseburger from Jack in the Box has approx. 1200 calories! with fry's and a non-diet coke, your looking at damn near a 2k calorie a day diet without eating breakfast or dinner.
Stay away from sportdrinks, unless you are running alot, for instance 3+ miles. And balance your cardio work outs. MON WED FRI lift weights. TUE THUR run a circuit . A effective circuit (for me) is one lap warm up, then a lap, stopping every 1/4 lap to do a exercise, so stop four times. First time do like situps, second time push ups, third time lunges, fourth time pull ups. And on the second curve, run the curve backwards, it works your calves, and helps with shin splints. Four laps of the stopping , then another lap cool down. And dont forget to sprint that last 1/4 of the last lap, it really raises your heart rate!
If you guys are trying to eat salads, remember, dressing IS the devil, i just checked and the ranch dressing in my cuboard is 22% your daily value, for TWO tablespoons, who the hell uses two??? i use like 4-5 ergo it is now 50%. Switch to low or non-fat, and if possible dont use dressing, use a lemon or something.
SORRY for the long post, but i have taken training clases and i was sorta like a track star guy, anyone need help, pointers etc.... pm or email me at
tomhedy@hotmail.com
tom