The June 2nd Foward Motion hare scramble has come and gone, and I had my best race ever! The fitness really paid off big. It was a hot humid day, low 90's at Carbondale and I finished 18th overall ( 90 some riders ) 1st in class by a lap. After the 1st lap at 29mins, I rode 4 more in the 26's. I must have passed at least 10 - 12 riders on the last lap. I could have ridden another, I felt so good! I now know that my training schedule is paying off, and I don't plan on quitting ever. I am Nordic-tracking 60 mins a day 6 days a week, and lifting weights 3 times a week, monday, wensday, and friday. I bought a weight bench and 6 barbells, 2 10lb, 2 15lb, and 2 20lb units. I got a book at the library, Top Shape by Joyce L. Vedral and its working great, I just completed week 4. I was concerned about arm pump, but was pleasently suprised during the race when I had none. Usually it takes a lap or so for my hands to wake up, but not even a tingle this time. I've got to say I'm stoked! Next weekend is Knob Noster and I can't wait. I'll keep you all posted. Kevin, don't try anything rash, the platuea's will pass. Just keep on going' and pretty soon your body will respond. Good luck everybody! :aj: