Well, the goals have been posted...is anyone closer?
I started out on January 1st at 230, body fat unknown, 6 foot tall. I don't have a "keg" but I dno need to slim down. Goal is 215 with a reasonable body fat %. I am at 223 now, Training with stationary bike, stairstepper, gravity glider and riding the real bicycle. Doing this 2 nights a week at 2 hours. Trying to keep the heart rate up the entire cycle. I am 35 years old and an A Harescramble, enduro rider with some vet motocross thrown in for luck.
Has anyone given up yet? I was pale as a ghost and breathing hard but already noticing improvement in 3 weeks. I am training with another seasoned rider who is helping the motivation stay alive!